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    Services

    Personal Training

    Physical therapy doesn't have to end when your rehab is over. At PTMODE, our personal training program is designed for patients who want to continue building on their recovery, or anyone looking to start their health journey with expert guidance.

    Unlike a typical gym trainer, our programs are built by a licensed physical therapist who understands anatomy, injury mechanics, and how to train safely around limitations. Whether you're post-rehab or brand new to fitness, your program is designed specifically for your body and your goals.

    We focus on functional strength, mobility, and sustainable fitness habits that carry over into your daily life. Our goal isn't just to make you stronger in the gym, it's to make you more capable, confident, and resilient in everything you do.

    This is fitness with a clinical foundation. You get the accountability of personal training with the expertise of a healthcare professional.

    Conditions We Treat

    Post-rehab strength continuation
    General fitness and conditioning
    Weight management support
    Functional strength training
    Flexibility and mobility improvement
    Exercise program design
    Injury prevention training
    Age-related fitness programming

    What to Expect

    Programs designed by a licensed physical therapist

    Safe progression around injuries or limitations

    Individualized exercise programming

    Functional movement and strength focus

    Ongoing accountability and support

    Seamless transition from rehab to fitness

    Location

    11306 W Southwest Hwy
    Orland Park, IL 60467

    Phone

    (312) 502-8122

    Insurance

    Blue Cross Blue Shield PPO, Blue Cross Blue Shield Medicare Advantage, Aetna PPO, Aetna Medicare Advantage, Medicare, Cash Pay