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    Training

    Group Classes & Training

    Whether you're a clinic, corporate team, or community group, PTMODE offers tailored group training and educational sessions designed to improve movement, reduce injury risk, and build lasting fitness habits.

    Our sessions are led by a licensed physical therapist, bringing clinical expertise to group settings. We teach employees, athletic teams, and community members how to move better, recover smarter, and stay active longer.

    From workplace ergonomics workshops to sport-specific group conditioning, every program is built around the real demands and goals of your group.

    Conditions We Treat

    Workplace injury prevention workshops
    Clinic staff movement training
    Athletic team conditioning
    Community fitness groups
    Corporate wellness programs
    Parent education for youth athletes

    What to Expect

    Led by a licensed physical therapist

    Customized to your group's goals and needs

    Evidence-based movement and injury prevention

    Scalable to any group size

    On-site or facility-based sessions available

    Ongoing programming options

    Location

    11306 W Southwest Hwy
    Orland Park, IL 60467

    Phone

    (312) 502-8122

    Insurance

    Blue Cross Blue Shield PPO, Blue Cross Blue Shield Medicare Advantage, Aetna PPO, Aetna Medicare Advantage, Medicare, Cash Pay